Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues of the body and stimulates energy flow. A series of long held seated poses (typically 3-5 minutes), it is lovingly interwoven with gentle stretches, soothing music, inspirational poetry, spiritual readings and best of all – hands on healing and gentle massage. Often compared to Acupuncture, Yin Yoga comes from the eastern part of the world, and works with the same principals of healing, those of stimulating "chi" or blood flow thru deep channels or "nadis' in the body. For yoga students, teachers and health care professionals. YA credits eligible.  

 For more information please visit: The Yoga Studio  or call: (408) 634-9642  

Price: $59

Join Cindy for a special afternoon of sweet yoga, deep healing, inspiration and rejuvenation. This event promises to be a delicious offering of Movement Therapy, Gentle, Yin and Restorative Yoga, Meditation, Aromatherapy and Ambient Sound Immersion.

You can expect an abundance of hands-on-healing, massage, breath-work, beautiful music, community and love! Whether new to yoga, or a seasoned practitioner, you will gain wisdom, deep relaxation and a sincere appreciation for the softer sides of Yoga.

For more information and to register, Contact Cindy! Cindy@MindfulMovementYLC.com | (408) 234-6430

Price = $45

To Purchase this workshop please click HERE

Meditation is a technique of concentrated focus on a sound, object, visualization, the breath, a movement or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.

For more information and to register, Contact Cindy! Cindy@MindfulMovementYLC.com | (408) 234-6430

Price = $45

To Purchase this workshop please click HERE