Workshops

Yoga as Medicine is essentially therapeutic yoga, sometimes referred to as yoga therapy. It is a carefully designed collection of restorative and gentle yoga, breath-work, guided meditation, inspirational readings and music, essential oils and balms and hands-on-healing/massage work. It is perfect for anyone, and highly recommended for those dealing with high stress, major life changes, or recovering from or living with chronic illness or injury, physical or emotional trauma, or for post surgery patients seeking ways to gently ease back into movement.

For more information please visit: 

For more information connect with Cindy:  

Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

Price: $45

To Purchase this workshop please click HERE.

This special workshop will teach athletes of all kinds how to improve their sport and prevent injuries through the wisdom of yoga and the science of myofascial stretching. It will also cover injury recovery from common repetitive use injuries. Bring more to your “game” as Lawrence shares how yoga enhanced his swimming, cycling and running over the years through mindful breath and movements to strengthen, lengthen and restore. 

For more information and to register, Contact Cindy!

Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

Price $45

To Purchase this workshop please click HERE.

Join Cindy for a special afternoon of sweet yoga, deep healing, inspiration and rejuvenation. This event promises to be a delicious offering of Movement Therapy, Gentle, Yin and Restorative Yoga, Meditation, Aromatherapy and Ambient Sound Immersion.

You can expect an abundance of hands-on-healing, massage, breath-work, beautiful music, community and love! Whether new to yoga, or a seasoned practitioner, you will gain wisdom, deep relaxation and a sincere appreciation for the softer sides of Yoga.

For more information and to register, Contact Cindy! Cindy@MindfulMovementYLC.com | (408) 234-6430

Price = $45

To Purchase this workshop please click HERE.

Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues of the body and stimulates energy flow. A series of long held seated poses (typically 3-5 minutes), it is lovingly interwoven with gentle stretches, soothing music, inspirational poetry, spiritual readings and best of all – hands on healing and gentle massage. Often compared to Acupuncture, Yin Yoga comes from the eastern part of the world, and works with the same principals of healing, those of stimulating "chi" or blood flow thru deep channels or "nadis' in the body. For yoga students, teachers and health care professionals. YA credits eligible.  

 For more information please visit: The Yoga Studio  or call: (408) 634-9642  

Price: $59