Workshops

This special workshop will teach athletes of all kinds how to improve their sport and prevent injuries through the wisdom of yoga and the science of myofascial stretching. It will also cover injury recovery from common repetitive use injuries. Bring more to your “game” as Lawrence shares how yoga enhanced his swimming, cycling and running over the years through mindful breath and movements to strengthen, lengthen and restore. 

For more information and to register, Contact Cindy!

Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

Price $45

To Purchase this workshop please click HERE.

Join Cindy for a special afternoon of sweet yoga, deep healing, inspiration and rejuvenation. This event promises to be a delicious offering of Movement Therapy, Gentle, Yin and Restorative Yoga, Meditation, Aromatherapy and Ambient Sound Immersion.

You can expect an abundance of hands-on-healing, massage, breath-work, beautiful music, community and love! Whether new to yoga, or a seasoned practitioner, you will gain wisdom, deep relaxation and a sincere appreciation for the softer sides of Yoga.

For more information and to register, Contact Cindy! Cindy@MindfulMovementYLC.com | (408) 234-6430

Price = $45

To Purchase this workshop please click HERE.

Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues of the body and stimulates energy flow. A series of long held seated poses (typically 3-5 minutes), it is lovingly interwoven with gentle stretches, soothing music, inspirational poetry, spiritual readings and best of all – hands on healing and gentle massage. Often compared to Acupuncture, Yin Yoga comes from the eastern part of the world, and works with the same principals of healing, those of stimulating "chi" or blood flow thru deep channels or "nadis' in the body. For yoga students, teachers and health care professionals. YA credits eligible.  

 For more information please visit: The Yoga Studio  or call: (408) 634-9642  

Price: $59

Please join Katie Killebrew yogi and skin care expert (licensed esthetician) for (90) minute strong yoga class that will focus on core and glute strength and flexibility. Learn (6) yoga  postures specifically targeted to promote boosting collagen and bringing back your natural shine and luster to your skin. (30) minutes of chill yoga will follow with an extra long savasana.  Everyone will receive a hydrating facial mask while relaxing in corpse pose for a complete decompression of body and mind! You will leave this workshop feeling completely recharged, toned and glowing.

Also, gain insider tips on cutting edge treatments for anti-aging.
and a $20 dollars Spa certificate with Katie at the O Spa in downtown LG. www.ospasalonlosgatos.com  SHINE ON !  

For more information connect with Cindy:  

Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

Price: $45

To Purchase this workshop please click HERE.