Workshops

Join Ale for a fun Saturday afternoon exploring your core through the system of Pilates.

For more information and to register, Contact Cindy!...

Yoga as Medicine is essentially therapeutic yoga, sometimes referred to as yoga therapy. It is a carefully designed collection of restorativ...

Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues...

Grab a date, even if it is your pooch or kitty, and join Angela for a blissful hour of soulful Restorative Yoga.  Bring out your props, esse...