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(408) 234-6430 Los Gatos, CA

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(408) 234-6430 Los Gatos, CA

Mindful Movement
  • Home
  • Classes & services
  • Teachers
  • Wellness Coaching
  • BLOG
  • Videos
  • Contact Us

LIFE COACHING

Why a Life Coach?

Do you want to improve the quality of your life?


Do you want to achieve your life’s DREAMS?
Do you wish to be healthier, 

more physically fit and productive in life?


Are you considering a career or relationship change?


Are you stressed?
Do you want a better relationship 

with your family and friends?


Do you need work-life balance?

Get a Coach!

Unlike a therapist, a coach will not focus on your past, 

 s/he will help you look toward your future to break through any barriers keeping 

you from a life of fulfillment.


A Wellness Coach is a personal support individual 

whose aim is to help clients determine and achieve personal goals and their life's dreams. 


A Wellness Coach is a teacher of human behavior 

and selects from a variety of methods to help clients better understand self-defeating thoughts 

and learned behavior patterns, 

and help you reach positive goals.  


A Wellness Coach helps people clarify and articulate what they want most from life and how best to achieve it.  More specifically, coaching helps people get past their obstacles in order to create the results they want in life, work, relationships, and spiritual growth. 

Coaching is like having a “personal trainer for your soul”.


Coaches are not therapists, nor consultants; psychological intervention and business analysis are outside the scope of their practice.  Life coaching is unique to each individual drawing upon the inspiration from such disciplines as sociology, psychology, positive adult development, career counseling, mentoring, and other types of counseling.

Why you might want a Life Coach

Coaching is particularly helpful if you feel out of balance, i.e. working too much, playing too little, if you feel something is missing in your life. If you want to pursue a new career or change jobs; if you need support in any of life's major transitions, 

or perhaps you simply want more joy in your life. 


The process is fun, it is deep and it is intriguing. 

It is a transformational journey of self-discovery and personal growth. If you are ready to try it, give me a jingle. P.S. I’ve trained with the absolute best, 

Dr. Martha Beck (www.marthabeck.com) 

who is a Harvard PhD., best selling author, 

and columnist for O, The Oprah Magazine.


The Initial 30-minute Consultation is Complimentary!
  
 Contact Cindy

Email: Cindy@mindfulmovementylc.com

Phone: (408) 234-6430

Address: Los Gatos, CA

Appointment FEES

Wellness Coaching Appointment Fees

Initial 30 minute Consultation is Complimentary!

(75) Minute Appointment

$150

 Purchase your first session HERE  

(6 pack) 75 Minute Series

$800

  Purchase your (6) Pack series HERE  

(12 pack)75 Minute Series

$1550

Purchase your (12) Pack series HERE  

New Client Intake Forms

Below are the intake forms needed to get you started. After filling them out, please email them to: 

Cindy@mindfulmovementylc.com

 

Wellness Coaching Questionnaire

Wellness Coach Client Agreement

New Client Intake Forms

Wellness Coach Questionnaire (pdf)Download
Wellness Coach Client Agreement (pdf)Download

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