Wellness COACHING
Why a Life / Wellness Coach?
Do you want to improve the quality of your life?
Do you want to achieve your life’s DREAMS?
Do you wish to be healthier,
more physically fit and productive in life?
Are you considering a major life, career
or relationship change?
Are you stressed?
Do you want a better connection
with your family, friends and work associates?
Do you need work - life - spiritual balance?
Are you bored, sick & tired of it all?
Get a Coach!
Unlike a therapist, a coach will not focus on your past,
s/he will help you look toward your future to break through any barriers keeping
you from a life of greater joy and fulfillment.
A Life/Wellness Coach is a personal support individual
whose aim is to help clients determine and achieve personal goals and their life's dreams.
A Coach is a teacher of human behavior
and selects from a variety of methods to help clients better understand self-defeating thoughts
and learned behavior patterns,
and help you reach positive goals.
Coaches helps people clarify and articulate what they want most from life and how best to achieve it.
More specifically, coaching helps people
get past their obstacles in order to create
the results they want in life, work, relationships,
and spiritual growth.
A Personal Trainer for Your Soul
Coaches are not therapists, nor consultants; psychological intervention and business analysis
are outside the scope of their practice.
Wellness coaching is unique to each individual
drawing upon the inspiration from such disciplines
as sociology, psychology, positive adult development, career counseling, mentoring,
and other types of mind-body health counseling.
Why you might want a Life Coach
Coaching is particularly helpful if you feel out of balance, i.e. working too much, playing too little,
if you feel something is missing in your life or you feel burned out, bored or basically numbed out.
If you want to pursue a new career or change jobs;
if you need support in any of life's major transitions,
or perhaps you simply want more joy in your life.
The process is deep, it is fun and it is intriguing.
It is a transformational journey of self-discovery and personal growth. If you are ready to try it,
give me a jingle.
P.S. I’ve trained with the absolute best,
Dr. Martha Beck (www.marthabeck.com)
who is a Harvard PhD., best selling author,
and columnist for O, The Oprah Magazine.
Initial 30-minute Consultation is Complimentary!
Contact Cindy
Phone: (408) 234-6430
Address: Los Gatos, CA