Private Yoga Sessions

(75) Minutes of attention to your specific movement needs.  One on one sessions address many technique challenges and bring greater awareness to the basics of yoga and healthy movement.   Not sure how to jump start an exercise routine?  This is a good a place.

6 - (75) Minutes of attention to your unique movement needs.  One on one sessions address patterns of motivation and resistance to yoga and exercise.  Sometimes finding the right practice is key.  Specific time is given to injury, chronic pain or movement restrictions.  These sessions are all about you!

12 - (75) Minutes of attention to your movement needs.  One on one sessions address injury, chronic pain or poor movement habits and patterns.  With a set of goals in mind, we create a movement practice that fits you. An Exercise routine that you will love and be motivated to do for your overall health and well being.  Time is aloted for the psychology of exercise and health motivation.