Welcome to Mindful Movement
Yoga is a multi-faceted practice that trains us to reduce the mind’s constant chatter and lovingly breathe in to our beautiful bodies. It helps us to concentrate on living in the present and focus on what’s most important in our precious lives!
This being said, we believe in fitness cross training,
for great whole body fitness.
Try our weekly classes to enrich your Yoga practice with Pilates.
Wellness Coaching helps people move through everyday obstacles, so they can free up time and space
to create what is most important to them.
It is essentially Yoga of the Mind.
We offer Life Coaching sessions by appointment.
I look forward to seeing you on and off the mat soon!