Welcome to Mindful Movement Yoga and Life Coaching!Welcome to Mindful Movement Yoga and Life Coaching!Welcome to Mindful Movement Yoga and Life Coaching!Welcome to Mindful Movement Yoga and Life Coaching!

Life Coaching helps people move through everyday obstacles, so they can free up time and space to create what is most  important to them.  

It is essentially Yoga of the Mind.

Yoga is a multi-faceted practice that trains us to reduce the mind’s constant chatter, lovingly breathe in to our beautiful bodies, concentrate on living in the present, 

and focus on what’s most important in our precious lives!

I look forward to seeing you on and off the mat soon!