Welcome to Mindful Movement
Yoga is a multi-faceted practice that trains us to reduce the mind’s constant chatter, lovingly breathe in to our beautiful bodies, concentrate
on living in the present, and focus on what’s most important
in our precious lives!
This being said, we believe in cross training, try our weekly classes to enrich your Yoga practice with Mat Pilates, Barre and Qigong.
Life Coaching helps people move through everyday obstacles, so they can free up time and space to create what is most important to them.
It is essentially Yoga of the Mind.
We offer Life Coaching sessions by appointment.
I look forward to seeing you on and off the mat soon!