Welcome to Mindful Movement
Yoga is a multi-faceted movement practice
that trains us to reduce the mind’s constant chatter
and lovingly breathe in to our beautiful bodies.
It helps us to concentrate on living in the present
and focus on what’s most important
in our precious lives!
It reminds us we are spiritual beings
living in a human form.
Wellness / Life Coaching helps people move through everyday obstacles, so they can free up
time and space to create what is most important to them.
It is essentially Yoga of the Mind.
I offer Private Yoga and Coaching sessions by appointment in my private studio or your home.
See you On and Off the mat soon!