Class Schedule

Workout fads come and go, but truly no other exercise program is as sustainable as Yoga. Yoga works to tone, sculpt, shape and strengthen the body, mind and spirit.

Mondays, Wednesdays & Fridays

Gentle Yoga & Mindful Meditation

10:00 - 11:00am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Event Details

Mondays, Wednesdays & Fridays

Gentle Yoga & Mindful Meditation

Gentle seated and standing poses to strengthen, tone and awaken in body and mind. Creatively sequenced mellow sun salutations for building cardiovascular health, bone strength, overall balance and endurance. A zen inversion, a yin and restorative set to finish with meditation, essential oils, massage and love.  Accompanied by music and inspirational readings. Perfect for anyone: Levels 1 - 3+.   


For more information connect with Cindy:

Cindy@mindfulmovementylc.com

The Dance Company of Los Gatos (TDC)

or call: (408) 234-6430. 

10:00 - 11:00am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Mondays & Wednesdays

Yin Yoga & Ball Therapy

11:15am - 12:15pm - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Event Details

Mondays & Wednesdays

Yin Yoga & Ball Therapy

Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues of the body and stimulates energy flow and deep relaxation. A series of long held seated poses (typically 3-5 minutes), it is lovingly interwoven with gentle stretches, therapy ball myofascial release, soothing music, inspirational poetry, spiritual readings and best of all – hands on healing and gentle massage. This is a very relaxing, stress reducing, quiet class, that works with on deep healing, stimulating "chi" or blood flow thru deep channels  and musculature in the body.  It is a bit like doing Acupuncture to yourself, without the needles.  Perfect for all Levels 1-4+.


For more information connect with Cindy:  

Cindy@mindfulmovementylc.com

The Dance Company of Los Gatos (TDC)

or call: (408) 234-6430. 

11:15am - 12:15pm - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Thursday Pop Ups

Yoga Strong w/ Katie Killebrew

8:30 - 9:30am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Event Details

Thursday Pop Ups

Yoga Strong w/ Katie Killebrew

This strong and playful class focuses on strengthening and sculpting the core, glutes and thighs while lengthening and stretching your muscles to the max. Yoga with a fun kick. (45) minutes is set to fun fast paced music that will energize your mind, body and spirit! The last portion is mellow and quiet yin to deeply relax, nuture and unwind. A great combination for the athletic minded yogi, and perfect for injury prevention.  Great for Levels 2+.  Pop Up classes offered 11/14, 11/21, 12/5 & 12/12.


For more information connect with Cindy:

Cindy@mindfulmovementylc.com

The Dance Company of Los Gatos (TDC)

or call: (408) 234-6430.

8:30 - 9:30am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Sundays

Vinyasa Flow Yoga

10:00 - 11:15am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Event Details

Sundays

Vinyasa Flow Yoga

Cindy's eclectic signature flow classes have a little bit of all styles of Yoga contained within them.  Every class is always different.  You can expect great music, thoughtful readings, spiritual teachings and an o of humor.   All classes follow a bell curve starting with seated warm-up poses, followed by creatively sequenced sun salutations, standing and balancing poses, and ending with a zen finish of yin and restorative poses, essential oils, massage and love. These classes build mindfulness, as well as cardiovascular health, strong bone and muscle strength, good balance and overall endurance. 

Perfect for Levels 1-4+.


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

The Dance Company of Los Gatos (TDC)

or call: (408) 234-6430.

10:00 - 11:15am - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Sundays

Gentle & Restorative Yoga

11:30am - 12:30pm - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Event Details

Sundays

Gentle & Restorative Yoga

A delightful and relaxing gentle class wtih (30) minutes of super chill restorative poses. Enjoy soothing music, delicious essential oils, healing balms, hands on work, massage and love.  No experience necessary.  Perfect for everyone, but especially supportive for those experiencing stressful times, recovering from a surgery or illness or just in need of serious healing time.  Perfect for all levels. 


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

The Dance Company of Los Gatos (TDC)

or call: (408) 234-6430.

11:30am - 12:30pm - The Dance Studio of LG

540 North Santa Cruz Avenue LG, CA 95030

Additional Classes

Saturdays

Gentle Yoga & Meditation

11:30AM - 12:45PM - Bay Club | Courtside

14675 S. Winchester Blvd. Los Gatos, CA 95032

Event Details

Saturdays

Gentle Yoga & Meditation

A series of sweet poses that flow smoothly into one another in gentle and relaxing manner, accompanied by music. A great place to start for beginners, injured, out of shape or aging students. No experience required. Just an open mind, a willing body and a free spirit.  Levels 1 - 2+.


 For more information please visit:  Bayside Courtside  or call: (408) 395-7111  


11:30AM - 12:45PM - Bay Club | Courtside

14675 S. Winchester Blvd. Los Gatos, CA 95032

Corporate Classes

Gentle and Vinyasa Yoga & Mindful Meditation

Apple, Visa & Office Meets Yoga | Bay Area

Event Details

Corporate Classes

Gentle and Vinyasa Yoga & Mindful Meditation

Gentle seated and standing poses to strengthen, tone and awaken in body and mind. Creatively sequenced sun salutations for building cardiovascular health, bone and muscle strength, good balance and overall endurance. A zen inversion, a yin and restorative set to finish with meditation, essential oils, inspirational readings and workplace support.  Accompanied by soulful music. Perfect for anyone:  Levels 1 - 3+. 


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

Apple, Visa & Office Meets Yoga | Bay Area

Event Details

Plans and Price List