Class Schedule

Workout fads come and go, but truly no other exercise program is as sustainable as Yoga. Yoga works to tone, sculpt, shape and strengthen the body, mind and spirit.

Sundays - September 2019

Vinyasa Flow Yoga

10:00 AM 11:15 PM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

+ Event Details

Sundays - September 2019

Vinyasa Flow Yoga

Cindy's eclectic signature flow classes have a little bit of all styles of Yoga contained within them.  Every class is always different.  You can expect great music, thoughtful readings, spiritual teachings and an once of humor.   All classes follow a bell curve starting with seated warm-up poses, followed by creatively sequenced sun salutations, standing and balancing poses, and ending with a zen finish of yin and restorative poses, essential oils, massage and love. These classes build mindfulness, as well as cardiovascular health, strong bone and muscle strength, good balance and overall endurance. 

Perfect for Levels 1-4+.


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

or call: (408) 234-6430.

10:00 AM 11:15 PM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

Mondays, Wednesdays & Fridays - september 2019

Gentle Yoga & Mindful Meditation

10:00 AM - 11:00 AM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

+ Event Details

Mondays, Wednesdays & Fridays - september 2019

Gentle Yoga & Mindful Meditation

Gentle seated and standing poses to strengthen, tone and awaken in body and mind. Creatively sequenced mellow sun salutations for building cardiovascular health, bone strength, overall balance and endurance. A zen inversion, a yin and restorative set to finish with meditation, essential oils, massage and love.  Accompanied by music and inspirational readings. Perfect for anyone:  
Levels 1 - 3+.

For more information connect with Cindy:  Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

10:00 AM - 11:00 AM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

Mondays - september 2019

Yin Yoga & Therapy Balls

11:15 AM - 12:15 PM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

+ Event Details

Mondays - september 2019

Yin Yoga & Therapy Balls

Yin Yoga - frequently called the quiet practice is challenging in very different ways, this practice deeply stretches the connective tissues of the body and stimulates energy flow and deep relaxation. A series of long held seated poses (typically 3-5 minutes), it is lovingly interwoven with gentle stretches, therapy ball myofascial release, soothing music, inspirational poetry, spiritual readings and best of all – hands on healing and gentle massage. This is a very relaxing, stress reducing, quiet class, that works with on deep healing, stimulating "chi" or blood flow thru deep channels  and musculature in the body.  It is a bit like doing Acupuncture to yourself, without the needles.  Perfect for Levels 1-4+.


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

or call: (408) 234-6430. 

11:15 AM - 12:15 PM - The Dance Studio of Los Gatos (TDC)

540 NORTH SANTA CRUZ AVE LOS GATOS, CA 95030

Additional Classes

Fridays - Til 8/16

Gentle Yoga & Meditation

11:00 AM - 12:15 PM - Bay Club | Courtside

14675 S. Winchester Boulevard Los Gatos, CA 95032

+ Event Details

Fridays - Til 8/16

Gentle Yoga & Meditation

A series of sweet poses that flow smoothly into one another in gentle and relaxing manner, accompanied by music. A great place to start for beginners, injured, out of shape or aging students. No experience required. Just an open mind, a willing body and a free spirit. Levels 1 - 2+.


For more information please visit:  Bayside Courtside  or call: (408) 395-7111 

11:00 AM - 12:15 PM - Bay Club | Courtside

14675 S. Winchester Boulevard Los Gatos, CA 95032

Saturdays

Gentle Yoga & Meditation

11:30 AM-12:45 PM - Bay Club | Courtside

14675 S. Winchester Boulevard Los Gatos, CA 95032

+ Event Details

Saturdays

Gentle Yoga & Meditation

A series of sweet poses that flow smoothly into one another in gentle and relaxing manner, accompanied by music. A great place to start for beginners, injured, out of shape or aging students. No experience required. Just an open mind, a willing body and a free spirit.  Levels 1 - 2+.


 For more information please visit:  Bayside Courtside  or call: (408) 395-7111  


11:30 AM-12:45 PM - Bay Club | Courtside

14675 S. Winchester Boulevard Los Gatos, CA 95032

Corporate Classes

Gentle and Vinyasa Yoga & Mindful Meditation

Apple, Visa & Office Meets Yoga Bay Area, CA

+ Event Details

Corporate Classes

Gentle and Vinyasa Yoga & Mindful Meditation

Gentle seated and standing poses to strengthen, tone and awaken in body and mind. Creatively sequenced sun salutations for building cardiovascular health, bone and muscle strength, good balance and overall endurance. A zen inversion, a yin and restorative set to finish with meditation, essential oils, inspirational readings and workplace support.  Accompanied by soulful music. Perfect for anyone:  Levels 1 - 3+. 


For more information connect with Cindy:  Cindy@mindfulmovementylc.com

Apple, Visa & Office Meets Yoga Bay Area, CA

Plans and Price List